Fit Friday: The Drinking Bird

This blog needs a theme post wouldn’t you say?! It also needs a little more fitness here lately… Every Friday I’m going to share one of my favorite workout moves. You can incorporate the moves into your regular circuit or workout.

Today is the ultimate butt burner. This move looks innocent but tomorrow you won’t be walking.

FIT FRIDAY: The Drinking Bird

AKA: One-legged dead lift

Weight: 5-15 lbs

Reps: 3 sets of 15 on each leg, in sequence or incorporated into a circuit

Method: Holding your weights in a standing position, step your right foot back.

June 2 019

Tip forward as if performing a dead lift but raise the right leg straight up into an Arabesque-like position until the weights reach mid-shin.

June 2 020

Slowly return to standing. That’s one rep. Repeat 12-15x then switch legs.

Tip: Engage your core for balance. Ab work is an added bonus in this move!

I promise you your buns will be on fire tomorrow 😉

Happy drinking!

E xo

Advertisements

7 thoughts on “Fit Friday: The Drinking Bird

  1. Pingback: A Mozzarella Caprese & Egg Scramble Kind of Weekend | CHOWIDO

  2. Pingback: Fit Friday: Burpee Push-Ups | Lizzie Fit

  3. Pingback: Fit Friday: The Wood Chop | Lizzie Fit

  4. Pingback: Fit Friday: Dumbbell Swings | Lizzie Fit

  5. Pingback: Fit Friday: Renegade Rows | Lizzie Fit

  6. Pingback: Fit Friday: Damn Girl | Lizzie Fit

  7. Pingback: Fit Friday: One Arm Row | Lizzie Fit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s