Want to work your chest, back, shoulders, arms, legs, and entire core all at once? Of course you do! More buff for your buck 😉
FIT FRIDAY: Spiderman Push-Ups
Weight: Just your body!
Reps: 3 sets of 12-15, in sequence or incorporated into a circuit
Method: Start in a high plank position, hands under shoulders, core engaged, making a straight line with your body.
Lower your self into a push-up while bringing your right knee up to touch your right elbow. That’s one rep.
Return to high plank and repeat on the opposite side. Continue for 12-15 push-ups. That’s one set.
Tip: Flex your biceps and core to help keep your butt down. The tendency will be to raise your hips (like a downward dog) but this will take the work out of your core.
In a few weeks you’ll be swinging from the downtown high-rises like its nothin 😉