Fit Friday: Cut to the Core

Happy Labor Day Weekend!

Its the last long weekend of the summer but not quite the end of the season just yet. We still have 3 weeks of summer left and I plan on soaking up every ounce of vitamin D I can šŸ™‚


Have you been thinking about your September goals? Tell me 3 of your fall goals so I can check in with you in a month and we can keep each other accountable!

Until then, here’s a killer core workout to keep your mid-section in check during your Labor Day BBQ & beers.

Oblique Side Bend

The gear:

  • 15-25 lb dumbbell for side bends (should be heavy!)
  • 6-8 lb medicine ball for Mason Twist

The workout:

Cut to the Core

Feel the burn, warriors šŸ˜‰

Liz xo


One thought on “Fit Friday: Cut to the Core

  1. Pingback: Happy “New Year” | Lizzie Fit

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