Happy Labor Day Weekend!
Its the last long weekend of the summer but not quite the end of the season just yet. We still have 3 weeks of summer left and I plan on soaking up every ounce of vitamin D I can 🙂
Have you been thinking about your September goals? Tell me 3 of your fall goals so I can check in with you in a month and we can keep each other accountable!
Until then, here’s a killer core workout to keep your mid-section in check during your Labor Day BBQ & beers.
- 15-25 lb dumbbell for side bends (should be heavy!)
- 6-8 lb medicine ball for Mason Twist
Feel the burn, warriors 😉