Happy T.G.I.F.F 🙂
What a busy week! Birthday festivities and work travel kept me from my usual Thursday post but I’m here with a killer leg circuit for you today.
I needed some big muscle burn this week to take care of the cake and wine so I hit weight room for some serious legs.
Want to fit into your skinny jeans by Christmas? Throw this into your routine 1 day a week. Wowza!
Warm up for 5-10 minutes with your cardio of choice. Start the workout on the machines then move to the barbell and the dumbbells. Repeat the entire circuit 3 x through, resting 1 minute between rounds.
Nice legs 😉