Cheers to 2014!
I love the holidays but I’m always ready to get back to my routine afterwards; especially clean eating and regular exercise.
I’ve teamed up with the lovely Georgia from Georgia’s Trying Something New to commit to 30 days of movement in January to start the year off right.
Join us for Jump-Start January and do something to get your body moving every day for the next 30 days. “Moving” can mean anything from a challenging HIIT workout to doing 10 push-ups between laundry loads.
This challenge is not about weight loss, but about the many benefits of physical movement on a daily basis. Take it outside for a walk or run, grab a friend and try a new group-ex class or dust off your at-home cardio equipment. If you can’t get out of the house, try some of these no-excuse options to fit in a few minutes of movement at home:
- 10 second up to 3 minute plank
- 10 up to 100 burpees or push-ups throughout the day
- 50 jumping jacks
- 50 high knee runs
- 30 bodyweight squats
- 20 switch lunges
We will be posting about our progress over the next few weeks and encourage you to check in with us by commenting on our posts and using the hashtag #jumpstartjanuary on Instagram & Twitter.
I’ll be taking part in a 30-day hot yoga challenge with Georgia; one of my 2014 resolutions. Nothing like starting the year off with a bang 😉
So, how will you be starting 2014 off on the right foot?