Persinnamon Heart Smoothie

Well…

What a week this has been. I am more than ready for the weekend and can’t wait to tune out for 2 whole days 🙂 I don’t want to be one of those people who wait all week for Friday but I really, really LOVE Fridays! I have something to love about every other day of the week too… Bachelor Mondays, BodyAttack Tuesdays…. but no day will ever compare to Friday. Not even if Juan Pablo showed up at my door with a rose every Wednesday. My boyfriend is way cooler anyway 😉

My only worry… I woke up this morning with a throbbing sore throat! I’ve been taking extremely good care of myself so I am hoping that I can kick this before Saturday night’s events. I pulled out all the stops this morning:

carrot beet ginger

Juice
Wheatgrass shots
Echinacea
Ginger tea with lemon
And packed a lunch full of fruit and veggies (did you know kale has more vitamin C than an orange per 100 g?)

Who needs luck when you have PLANT POWER! If you want to know exactly how I’ve avoided getting sick for over a year you can read about my witchcraft here 😉

Speaking of delicious fruits, loaded with vitamin C and other bug-fighting abilities, how about them persimmon?

photo 2

These little gems have about 70 calories per 100 g and contain loads of vitamins, minerals, and anti-oxidants. They are a very good source of vitamin-C, especially native Chinese and American persimmon which provide 80% of the daily recommended intake.

Persimmon have many B-complex vitamins such as folic acid, pyridoxine (vitamin B-6), thiamin, etc.  For more details on the health benefits, check out this source.

photo 1

Persimmon is the star in February’s smoothie of the month, combined with the key to any great smoothie – banana, a little natural sweetness from dates, and a warm hug from a some cinnamon and spice.

photo 5

There are no cinnamon hearts involved directly, but the persimmon-cinnamon (persinnamon) smoothie holds the key to my post-yoga heart this February. Try it, you’ll like it 🙂

Persinnamon Heart Smoothie

Serves 2

  • 1.5 cups almond milk
  • 2 persimmon, peeled
  • 1 banana*
  • 1/4 cup cashews
  • 2 medjool dates, pitted
  • 1 tsp cinnamon
  • 1/4 tsp ginger
  • pinch nutmeg
  • optional: 1 cup spinach

Blend everything up in your weapon of choice and garnish with a cinnamon stick if you’re fancy like that!

photo 4

*For a banana substitution, try 1/4-1/2 an avocado (warning: this will turn your smoothie light green) or 1/2 cup coconut yogurt. For added sweetness, toss in an extra date or 2 until desired results are achieved. For a thicker consistency, decrease the almond milk and/or increase the cashews.

photo (11)

Have an amazing weekend and stay on top of your health this winter 🙂

Liz xo

Advertisements

14 thoughts on “Persinnamon Heart Smoothie

  1. I just woke up feeling bleurgh as well. A ‘fun’ combination of the flu thats been creeping up on me for weeks and possibly the detox symptoms from eating raw this week. But i’ve been fighting it with plenty of fruit and goodness.

    I too have never eaten a persimmon but this smoothie will no doubt be a great introduction! xxx

    • YES fresh produce in all shapes and forms is the best medicine 🙂 I’m feeling better already! I definitely suggest trying a persimmon while they’re in season (in whatever side of the world they come from lol)

  2. Ahh this looks so good! I don’t think I’ve ever had Persimmon, I’ll be on the look out for it though:) You sold me on the cinnamon sticks though. Cinnamon makes everything taste better and comforting.

    xx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s