A Spring Blogcation

Hey friends 🙂

I’m here with the last post I’ll be writing for a few weeks or so… I think I need a little break from the blog world.

I’ve been thinking about this for a while but wasn’t exactly sure what I wanted. I kept up with posts and social media because I worried if I stopped the blog I’d regret it when things settled down and I had more time. After another couple of months I am still questioning how I feel so I think what I need is to take a break and reevaluate.

I started this blog when I was transitioning into a plant-based diet. A blog was something I always wanted to do, even before being vegan, but that’s what gave me the final push to make it happen. I had so much fun posting over the past 11 months but it seems I had more time in the beginning. Work was slower, my social life was much calmer, and I was just getting started so I didn’t feel the pressure to keep up with regular posting and social media.

Now it seems like every weekend I have something going on (not that I’m complaining), work is a lot busier, and my downtime is short. When I have time to relax I do enjoy blogging but I also want to read, bake, watch a movie, visit friends… A lot of these things seem to be falling by the wayside lately.

I know I wouldn’t feel this way if I had the time to put into the blog; the time to make great. For anyone who knows me, you know I don’t do things halfheartedly. It’s all or nothing. I don’t just want a good blog, I want a great blog! So if I can’t give it all I’ve got, I think I’d like to take my lunch hours and my mornings to myself. I’d like to give a little extra to the work day and to the people in my real life.

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So this isn’t goodbye, but more like “see ya later”… In the mean time I’ll still be around on Twitter and Instagram, possibly starting some personal accounts. I wish you all the healthiest & happiest spring (which starts March 20, believe it or not) and we’ll talk soon!

Peace, love, & greens,

Liz xo 🙂

Chocolate Chip Protein Cookies

Easter is happening so late this year that Ash Wednesday almost completely slipped my mind!

This is a big deal for me because every year since high school (maybe longer?) I’ve given up chocolate for lent. My ultimate weakness. My all-time favourite food. My beloved, sweet, go-to treat in any way shape or form.

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Because I didn’t realize lent started last week until Tuesday night (how did I miss the pancakes posted all over IG and Facebook on Tuesday? I dono… ) I didn’t have the chance to have one last chocolate binge! CRAP!

Good thing I ate 3 cupcakes last weekend…

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So today I’m announcing my chocolate hiatus until April 20, Easter Sunday. Actually… it’s a break from sweets entirely. The first year I gave up chocolate I realized it was to easy to replace chocolate with other sweet treats. It was barely a sacrifice when I could still eat vanilla flavoured anything. Not that I eat a lot of sweets anymore but I still indulge in my fair share of vegan treats.

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In addition to giving something up, my mom always said that lent should be about doing something good, so we are working on that as well!

But right now, I’ve got something yummy for you! Yes, the title of this post includes the words chocolate and cookies but they are far from a sugary “sweet”. However, I guess I’ll be subbing raisins for chocolate chips when I make another batch this week 😉

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These little protein cookies were inspired by a 3-ingredient cookie recipe that’s been sweeping my Instagram feed. I love the original version but wanted a little more bulk for a mid-morning snack.

Sunwarrior’s raw protein blend has an amazing nutritional profile, especially designed for vegans. I don’t like to rely on protein powders and supplements as a main source of nutrition, because that’s just what they are, supplements. I do, however, like to use protein powder as an “extra” in my diet when I’m lacking my usual variety of whole foods because I’m traveling or low on groceries (oops!).

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Chocolate Chip Protein Cookies

Adapted from Skinny Taste’s Chewy Chocolate Chip Oatmeal Breakfast Cookies
Makes 12 cookies

  • 2 ripe bananas, mashed
  • 1 cup rolled oats
  • 1.5-2 scoops protein powder
  • 1 tbsp flaxseed
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1/4 cup unsweetened almond milk
  • 1/4 cup chocolate chips or other mix-ins (raisins, walnuts, etc.)

Combine all ingredients in a bowl then fold in chocolate chips. Bake on a greased or lined baking sheet at 350 F for 13-15 minutes. Let cool at least 5 min and enjoy!

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Nutrition facts per 2 cookies (using 1.5 scoops of Sunwarrior, natural):

Calories = 150
Protein = 6.9 g
Fat = 4.7 g
Carbs = 22.4 g
Sugar = 6.8 g
Fiber = 3.3 g
Iron = 16.7 g {just for fun;)}

What is your ultimate foodie weakness?
Do you use protein powder for a nutritional boost?

Liz xo

There’s More to Fitness Than Muscles

Hello lovely friends 🙂

How are you all this week? I am finally recovered from Ryan’s birthday {week} celebrations. Does any one else believe in Birthday Week? One day just isn’t enough…. lol

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On Thursday we went back to Brewbaker’s, a favourite for special occasions. I was going to try their other vegan option, a couscous salad, but I couldn’t help myself and cracked for the Thai Vermicelli again… insert foodgasm face :0

Saturday night we had friends over for food, drinks & games and I wanted to do something to make Ryan’s bday more special that any ol’ Saturday night. I organized for group party shirts: “Out for a Birthday Swim”. Get it?

He was equally as surprised as embarrassed but I’m pretty sure he loved it 😉

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Today I’m talking about something that’s been a frequent conversation over the years: why I value fitness so much. Not just for myself, but for the people in my life as well.

We all know the main reasons why physical fitness is important: decreased risk of disease, reduced risk of injuries, feeling better mentally and physically, etc. But in addition to that, I am very attracted to a fitness-focused person and it’s not just because that type of person is physically attractive. Yes, a lean, toned body is definitely a plus, but there is so much more to it than that.

So what else do I see beyond the physical?

First let’s take a look at the definition of fitness. According to Google Define, fitness means “in good health, esp. because of regular physical exercise”. So I’m not solely referring to ultra-marathoners or bikini models; just your average Joe/Jane who lives an active lifestyle and eats a balanced, healthy diet.

Fit = Dedicated

“Fit” is state of being that must be achieved and maintained. It takes work, it takes time and it takes dedication. A fit person is probably not lazy and will be dedicated to his or her other obligations in life as well. I think anyone can agree that being dedicated is a great quality in career life, relationships, etc. No one wants a flaky friend or a partner with commitment issues.

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Fit = Health Conscious

I am very concerned with my own health because I feel best when I’m treating my body & mind to the best of my knowledge. I love this life and want to be around to enjoy for a very long time. My number one wish for everyone on this planet is that they too can discover how amazing their bodies are designed to feel. We aren’t doomed to experience the illnesses or rely on the drugs that our society has come to accept as a part of life.

I appreciate my friends and family making health & fitness a priority because it gives me peace of mind knowing they are doing something to help keep them in my life for many years to come! I tell my mom all the time, “Drink your greens! I need you around for a while yet.” 😉

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Fit = Strong

Physically: A balanced fitness routine improves functional strength. This allows you to easily carry out everyday activities like lifting heavy objects without straining yourself. Cardiovascular training keeps your heart strong and improves endurance which allows you to take the stairs without losing your breath, keep up with your kids or pets, and enjoy outdoor activities.

Mentally: It takes focus and willpower to lift one more rep or continue running to your goal even after you think you’re spent. It also takes some serious willpower to make a healthy choice when your surrounded by fast, cheap, & convenient options. Yoga is the ultimate way to develop mental strength. It’s not easy for everyone to shut out their busy life for an hour to just “be”. In yoga, we focus on our breath to hold and transition into poses. This practice can be applied to everyday life to help deal with stressful situations.

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Fit = Happy

I would say 99% of fit, healthy people are generally happy with themselves and their lives. Exercise is known to improve your mood and reduce stress levels. Fit people are confident in the way they look, have good energy levels, and probably have regular sleeping and eating habits. When you are happy with yourself you can be happy for others and from that stems a whole lot of good 🙂

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There is so much more to fitness than muscles or being a certain size or shape. There are qualities that any of us would be happy to possess or to have in a partner or friend. If you haven’t already, check out my post on 6 Ways To Make Exercise a Habit. Set your sustainable goals to make fitness about dedication, health, strength and happiness 🙂

I’d love to hear from you guys…

Why is fitness important to you?
What qualities attract you to a fit and healthy person?

Liz xo