Fitness

Hey Fitness Ninjas,

Each Friday I share a fitness-related post with either a “how-to” for one of my favourite moves, or a cardio or weight training circuit (or both!).  This page is your one-stop-shop of all of my Fit Friday posts and it’s here 7 days a week. I’ll keep it updated so you will always have my recent workouts and moves in one place.

If you ever have any questions about a move or a workout, feel free to comment on this page or send me an email.

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Exercise moves:

Circuits:

Cardio:

Area focus:

Fitness Tips & Tricks:

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8 thoughts on “Fitness

  1. Pingback: Fit Friday: U-Sits | Lizzie Fit

  2. Pingback: Fit Friday: I’ve Got The Power Walk | Lizzie Fit

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  4. Pingback: Fit Friday: Tricep Dips | Lizzie Fit

  5. Pingback: Fit Friday: Stability Ball Jack Knife | Lizzie Fit

  6. Pingback: Boost Your Burn | Lizzie Fit

  7. Pingback: Fit Friday: Stability Ball Plank Circles | Lizzie Fit

  8. Pingback: Live to Inspire | Lizzie Fit

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