WIAW: The Lunchbox Edition

Oooh!

Guess what! I remember to take pics of all of my meals after writing it on my to-do list everyday for like 2 weeks… what’s the use of a to-do list if you never use it to remember “to-do” anything?!

Actually, I make very good use of my lists I just never look at them before 7:30 am so my breakfast is usually a distant memory by then. I had so much fun doing my first WIAW post about a typical home-office day I wanted to do one for a day on site. Not to mention I totally dropped the ball on Peas & Crayons’ link up last time. Maybe I should add “link up” to my to-do list today.. hmm..

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The majority of the time I have to pack a lunch to keep me fueled from the time I leave the house at 7:15 am (5:30 if I’m hitting the gym – eek!) and return at 6-7 pm, depending on what time I get to the gym after work.

I always eat breakfast at home because my belly is growling when my feet hit the floor then I’m dining on the road until dinner. Here’s a look into what I ate this Monday while on the job:

Breakfast: My first “oats in the bottom of a nut butter jar” (AMAZING)
~1.5 tbsp almond butter, 1/2 cup cooked oats, 1 tsp cinnamon,
1 tbsp maple syrup, handful blueberries

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Morning Snack:
Peppermint Stick LUNA bar + Cara Cara Orange

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Lunch: Buffalo Cauliflower Salad
huge handful spinach, 1/4 cucumber, few grape tomatoes, 1/2 cup buffalo cauliflower,
1/2 cup green garbanzo beans + 1 tbsp Goddess Dressing (watered down)

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Afternoon Snack: Veg+Hummus
1/2 cup baby carrots, 1/2 cup broccoli + 2 tbsp hummus
(oops, almost didn’t get a pic…)

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Pre-gym: The ushe 😉
Hey, if it ain’t broke…

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Dinner: Buffalo Cauliflower Tortilla Pizza
1 brown rice tortilla, 1/3 cup pizza sauce, handful spinach, few mushrooms,
1/2 tomato, 1/2 cup buffalo cauli, heaping 1/4 cup Daiya mozzarella + side garden salad

I made a batch of the cauliflower on the weekend… don’t judge 😉

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Evening Snack: Yogurt bowl + homemade water kefir
1/2 cup So Delicious coconut yogurt, 1/2 tbsp almond butter,
2 tbsp brown rice crisp cereal, 1/4 cup blueberries

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Along with 3-4 litres of water, that’s a wrap!

In case you’re wondering, which I’m all of the non-veggies are, my total protein intake for the day was 68 g. I’ve been using My Fitness Pal to do a little experimenting and I’m loving it!

It’s recommended to get 9-10% of your daily calorie intake from protein and I average about 12%. Check out this post for more details on your true protein requirements 🙂

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Click here to see what other bloggers are chowing down on this week!

Did you eat anything interesting this week?
What’s the ushe in your lunchbox?

Liz xo

WIAW: So, what DO you eat?

Since going veg, I get asked all the time: What DO you eat?

Reaching my current lifestyle has been a slow process. I’ve made small but significant changes over the past 6 years and I was a very healthy eater before going completely plant-based last spring. The only major difference between then and now  is that I don’t eat any of the small amounts of chicken and fish I used to eat, I replaced my dairy products with dairy-free alternatives (in moderation) – Daiya, So Delicious, Tofutti, etc. – and I cut out eggs.

I probably eat a wider variety of foods than the average person, I definitely don’t have a problem getting enough calories, and I certainly have my fair share of sweet & savoury treats.

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There’s just something about the words plant-based and vegan that make people think you’re restricting yourself. The truth is that this lifestyle has been just the opposite, introducing me to a whole new world of food, health, & wellness possibilities!

Though it sometimes surprises me to be asked, “what DO I eat?”, a few years ago I would have asked my future-self the same question. SO, regardless of being a veg-head, what do I eat as part of a healthy, balanced diet to maintain my weight and feel good in my skin?

What gives me the energy to get through my crazy week of work, exercise, blogging, cooking, socializing, and bachelor watching?!

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I’ve been a huge fan of What I Ate Wednesday posts from the bloggers I regularly follow. I love knowing what my inspirations eat on a daily basis when they aren’t posting delicious recipes & product reviews. Here is my very first WIAW post, brought to you by my last home-office Friday:

Breakfast: Pumpkin Oats
1/2 cup oats, 1/3 cup pure pumpkin, 1/2 tbsp pure maple syrup
topped with 2 tbsp hemp granola, 1/2 tbsp almond butter & a little almond milk

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Mid-morning snack: banana + protein drink
1 scoop chocolate Sunwarrior, 1 tbsp raw cacao powder, 1 cup almond milk

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Lunch: Cafe Loka date with my boy
Vegan Your Day: Scrambled tofu w/ potatoes, veggies & spices w/ toast & side salad
black bean brownie for dessert (covered in almond butter when I got home ;).. )

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Afternoon snacks:
Almond Joy Energy Balls
handful of baby carrots + 2 tbsp hummus

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Dinner: The Big Vegan Bowl
greens topped w/ carrot, tomato, quinoa, avocado, hummus, & roasted chickpeas & sweet potato

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Evening Snack:
DIY water kefir & a {vegan} Pumpkin Quinoa Muffin

photo (9) pumkin quinoa muffin

So there you have it! A day of simple, healthy plant-based eats, at home & at a restaurant (for more tips on eating out, check out my post on Vegging Out at Conventional Restaurants).

What are some healthy weekday eats you’ve been into lately??

Liz xo